To help raise awareness of Crohn's Disease and World IBD Day (19 May) I’m sharing my favourite House Music songs that help ease the pain

Whatever you fill your mind with, is what you will become.  This is why your your dreams and thoughts are so important, they are the life th

Your vibration is your personal energy frequency.  It is your divine signature. Your vibration is a direct reflection of your inner thoughts

I’ve noted some adjustments that we can make to our lives right now to encourage happiness, as we make changes for the better, and focus on

5 reasons why smiling as often as you can will put more positivity into your life.